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  • Home
  • Request an Appointment
  • Anger Management 365
  • Contact Us
  • Transformational News
  • Mental Health Resources
  • Virtual EMDR [Sponsor]
  • Growth Mindset 365
  • Self-Compassion 365
  • Grateful Living 365
  • Mental Health 365 TV
  • Kindle & Audiobooks
  • App Recommendations
  • Audio Meditations
  • 365 Day Journal
  • Activate Transformation
    • Life Span Calculator
    • Why reduce stress?
    • Stress Assessment
    • Distract with Accepts
    • Distress Tolerance
    • How to Self Soothe
    • Breathing for Beginners
    • What is Neuroplasticity
    • Enhance Self-Efficacy
    • Feeling Good [Audible]
    • Unlocking Potential
    • Get My Hope Score
    • Transformational News
  • Optimize Trasformation
    • Mastery
    • Quality of Life Quizzes
    • 4-Week Path to Happiness
    • Self-Compassion Quiz
    • VIA Character Strengths
    • The True Vitality Test
    • Purpose in Life Quiz
    • Quality of Life Measure
    • Life Crafting
    • Developing New Strengths
    • Achieving Your Goals
    • Live Better, Longer
    • Career Test [Sponsor]
    • Develop Self-Knowledge
    • Lifelong Learning
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Mental Health Resources


Take a Mental Health Test provided by Mental Health America - Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.


  • Addictions 
    • Substance Abuse and Mental Health Services and Administration’s (SAMHSA) national helpline (1-800-662-4357) is a free and confidential 24-hour referral and information service (in English and Spanish) for individuals and families facing mental health or substance use disorders.
  • Alcohol Use Disorders Identification
    • AUDIT - "The AUDIT questionnaire is designed to help in the self-assessment of alcohol consumption and to identify any implications for the person's health and wellbeing, now and in the future."
    • Overcoming Alcohol Addiction - "Are you ready to quit drinking or cut down to healthier levels? These tips can help you get started on the road to recovery."
  • Anger Management
    • Anger Management Test
    • Open Path - "Meet Court Requirements, or Use for Personal Growth. Court Approved/Over 29,000 Certificates Awarded since 2014.  Start Right Away — Available 24 hours a day, 7 days a week. Instant Online Certificate (or have one mailed to you)."
    • AIMS - Anger and Irritability Management Skills for Veterans
  • Anxiety Disorders 
    • Anxiety & Depression Association of America is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education.
  • Attention Deficit Hyperactivity Disorder 
    • ADDitude provides a directory where you will find coaches, organizers, treatment, ADHD schools/camps, ADHD products and a network of professionals.
  • Autism 
    • Autism Society of America provides advocacy, education, information and referral, support, and community at national, state and local levels through our strong nationwide network of Affiliates.
  • Bipolar Disorder 
    • International Bipolar Foundation provides education, resources, and supportive connection for all who are touched by bipolar disorder. 
  • Depression 
    • Anxiety & Depression Association of America is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education.
    • Caring.com provides A Caregiver’s Guide to Coping with Stress and Burnout.
  • Post-Traumatic Stress Disorder (PTSD) 
    • International Society for Traumatic Stress Studies provides a directory of clinicians and electronic pamphlets and fact sheets introduce important trauma-related issues to the public, clients, research participants and other professionals.
  • Personality Disorders 
    • Project Air is an internationally recognized leader in research, education and treatment of personality disorders.
  • Self-Compassion
    • Berkeley - Self-Compassion Quiz
    • Harvard Health - Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength
  • Sleep and Brain Function
    • How Much Sleep Do We Really Need?
    • Sleep Debt and Catching Up on Sleep
    • What is Insomnia?
    • Sleep and Its Detoxing Effect on The Brain and Body
    • How Deep Sleep May Help The Brain Clear Away Toxins
    • How Noise Can Affect Your Sleep Satisfaction
    • How Sound Impacts Your Sleep Cycle
  • Sleep Interventions
    • Relaxation Exercises to Help Fall Asleep
    • How to Pick the Best Sleep App for You
    • What Is a Weighted Blanket? How Do Weighted Blankets Work
    • Best White Noise Machin: Why Sound Machines Can Help You Sleep
    • Insomnia - Diagnosis and treatment




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