Mental Health Resources

Take a Mental Health Test provided by Mental Health America - Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

Addictions
- Substance Abuse and Mental Health Services and Administration’s (SAMHSA) national helpline (1-800-662-4357) is a free and confidential 24-hour referral and information service (in English and Spanish) for individuals and families facing mental health or substance use disorders.
Alcohol Use Disorders Identification
- AUDIT - "The AUDIT questionnaire is designed to help in the self-assessment of alcohol consumption and to identify any implications for the person's health and wellbeing, now and in the future."
- Overcoming Alcohol Addiction - "Are you ready to quit drinking or cut down to healthier levels? These tips can help you get started on the road to recovery."
Anger Management
- Anger Management Test
- Open Path - "Meet Court Requirements, or Use for Personal Growth. Court Approved/Over 29,000 Certificates Awarded since 2014. Start Right Away — Available 24 hours a day, 7 days a week. Instant Online Certificate (or have one mailed to you)."
- AIMS - Anger and Irritability Management Skills for Veterans
Anxiety Disorders
- Anxiety & Depression Association of America is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education.
Attention Deficit Hyperactivity Disorder
- ADDitude provides a directory where you will find coaches, organizers, treatment, ADHD schools/camps, ADHD products and a network of professionals.
Autism
- Autism Society of America provides advocacy, education, information and referral, support, and community at national, state and local levels through our strong nationwide network of Affiliates.
Bipolar Disorder
- International Bipolar Foundation provides education, resources, and supportive connection for all who are touched by bipolar disorder.
Depression
- Anxiety & Depression Association of America is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through the alignment of science, treatment, and education.
- Caring.com provides A Caregiver’s Guide to Coping with Stress and Burnout.
Post-Traumatic Stress Disorder (PTSD)
- International Society for Traumatic Stress Studies provides a directory of clinicians and electronic pamphlets and fact sheets introduce important trauma-related issues to the public, clients, research participants and other professionals.
Personality Disorders
- Project Air is an internationally recognized leader in research, education and treatment of personality disorders.
Self-Compassion
- Berkeley - Self-Compassion Quiz
- Harvard Health - Positive Psychology: Harnessing the power of happiness, mindfulness, and inner strength
Sleep and Brain Function
Sleep Interventions