Does your inner voice sound like a caring, supportive friend—or like a pestering, harsh critic?
Self-Compassion by Kristin Neff
Jon Kabat-Zinn | Teaches Mindfulness and Meditation
Your toolkit for managing the ups and downs of life
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Mental Health 365, Inc.
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