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  • Home
  • Request an Appointment
  • Anger Management 365
  • Contact Us
  • Transformational News
  • Mental Health Resources
  • Virtual EMDR [Sponsor]
  • Growth Mindset 365
  • Self-Compassion 365
  • Grateful Living 365
  • Mental Health 365 TV
  • Kindle & Audiobooks
  • App Recommendations
  • Audio Meditations
  • 365 Day Journal
  • Store
  • Activate Transformation
    • Life Span Calculator
    • Why reduce stress?
    • Stress Assessment
    • Distract with Accepts
    • Distress Tolerance
    • How to Self Soothe
    • Breathing for Beginners
    • What is Neuroplasticity
    • Enhance Self-Efficacy
    • Feeling Good [Audible]
    • Unlocking Potential
    • Get My Hope Score
    • Transformational News
  • Optimize Trasformation
    • Mastery
    • Quality of Life Quizzes
    • 4-Week Path to Happiness
    • Self-Compassion Quiz
    • VIA Character Strengths
    • The True Vitality Test
    • Purpose in Life Quiz
    • Quality of Life Measure
    • Life Crafting
    • Developing New Strengths
    • Achieving Your Goals
    • Live Better, Longer
    • Career Test [Sponsor]
    • Develop Self-Knowledge
    • Lifelong Learning
    • The School of Life
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    • edX Courses
    • The Great Courses
    • Rewire Your Brain Today

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REFERENCES

1. Complementary, Alternative, or Integrative Health: What's In a Name?

2. How Does Neuroplasticity Work?

3. Learn About the Collaborative Care Model 

4. How Long Does It Take for a New Behavior to Become Automatic?

5. How Are Habits Formed? The Psychology of Behavioral Change

6. Why Blueprint

7. Evaluating Commercially Available Mobile Apps for Depression Self-Management

8. Mental Health Apps


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